Handling Stress Handling Stress This essay is approximately handling the stress of University studies. We pull up stakes be looking into some(prenominal) ideas and different throng?s views on how to handle stress. I will likewise be giving my own opinions on how I think stress can be controlled or relieved. The number one thing we must do is ask ourselves unity very important question, ?what is stress?? WHAT IS STRESS? According to an Australian born(p) physician, Hans Selye (1979), stress is the nonspecific response of the dead body to any demand made upon it. The body responds in many ways. one(a) is to the departure of blood and the other is to the lack of sleep.
Both of these are nonspecific responses, however all demands made on the body perk up generalised, nonspecific responses. For example, they all unable you to concentrate as would commonly be expected, they activate one?s kind-hearted nervous system, and they also increase the amount of the hormone adrenaline that is being released into your body. When people say they?v...If you want to get a full essay, put it on our website:
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